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Self-Care Strategies for Introverts: Nurturing Body and Mind

by Michael Padraig Acton | Aug 27, 2025

Guest blog on self-care strategies by Dorothy Watson, Mental Wellness Center. Image by Elina Fairytale and provided as ‘free to use’ by Pexels. For introverts, self-care isn’t indulgent – it’s necessary. Your energy has a rhythm of its own, often...

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Dr. Michael Acton

Psy.D., M.Ed. (Psych.) Hons., M.A. C.Psych., AfBPsS., BACP (Accred), MICF.

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