Looking for a Change in Life? Stop Doing These 4 Things

Guest blog by Dorothy Watson, Mental Wellness Center If you feel like you’re stuck in a rut and your personal life could use a makeover, there is some good news: It’s never too late to make a positive change. But the process can feel overwhelming, and you may not know...

The Unfortunate Truth of Owning and Running a business

Running a business is really hard. What they don’t tell you is that it can cause severe stress and anxiety, and can drain us mentally to the point of depression. This is in even the most laid back of people. People will talk about you, compare you to others, use you;...

Dwayne Haskins and D.J. Fluker are at the Tip of an Iceberg of Male Domestic Abuse in Elite Sport. It’s Time More Athletes Stepped Forward

Article edited 4/5/22 following tragic death of Dwayne Haskins One in seven men are the victims of domestic abuse. That means there will be an average of two men in an NBA roster – or seven in a full NFL roster – who are victims within a toxic...

ICD-11 Have Defined Gaming Disorder: Why This is a Good Thing

Gaming disorder has now been given its own definition in the latest iteration of the World Health Organisation’s International Classification of Diseases (ICD). The ICD-11, which became effective this month (January 2022), highlights three characterisitics of...

Dealing With A Breakup Over Christmas

The most important thing to remember is that Christmas is a religious date and a time for families to get together. Consider that a relationship breakup can be magnified at this time.  At the same time, despite all the advertising about families and love over...