Looking for Change in Life? Stop Doing These 4 Things

Guest blog ‘Looking for Change’ by Dorothy Watson, Mental Wellness Center Looking for Change in Life? If you feel like you’re stuck in a rut and your personal life could use a makeover, there is some good news: It’s never too late to make a positive...

Codependency Anxiety and the Hook of the Narcissist

Codependency anxiety is the apprehension a codependent personality feels at the potential of being abandoned by their partner, friend, work colleague, sibling, parent or other significant person. The narcissist, anxious of being abandoned, plays on this feeling by...

Addicted to Injury: Why People Self Harm

Self-harm is found in both genders, in all age groups, in every social class and across ethnic divides. But why do people deliberately cause themselves injury? The question has more than one answer, but there are two myths that need to be addressed from the start:...

Time for a Spring Clean?

When you’re stuck, your past becomes tied up with your present and keeps you from taking new opportunities to live life in a different way. Spring is an ideal time to remind yourself that life is not like that. Each year, nature amazes us with new growth,...